Meet Broccoli! It's green and packed with goodness. Just a cup gives you loads of vitamins. Whether you are munching it raw , tossing it in a stir-fry or steaming it for a side dish, broccoli adds a burst of flavour and nutrition to any meal.

Health benefits of Broccoli

Broccoli is crunchy, delicious and brimming with nutrients. It's an exceptional source of vitamins C and K, fibre, potassium, and a variety of antioxidants that support overall health.

The high fibre content helps lower cholesterol levels and supports digestive health. Additionally, the antioxidants in broccoli, such a sulforaphane, are known for their potential to enhance eye health and immune function.