The Facts on Carrots
Sweet & Crunchy
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Health benefits of Carrots
It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fibre, vitamin K1, potassium, and antioxidants.
They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
What’s more, their carotene antioxidants have been linked to a reduced risk of cancer.
Nutritional Information Per 100g
Vitamin A
51% of DV
Calcium
3% of DV
Vitamin C
10% of DV
Iron
2% of DV
Vitamin B-6
7% of DV
Magnesium
3% of DV
Availability
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