Meet Cauliflower! With its subtle, nutty flavour and satisfying crunch, it's not only a delight to eat but also a powerhouse of nutrients. Roast it to caramelised perfection, mash it as a low-carb alternative to potatoes, or toss it in a curry for extra texture.

Health benefits of Cauliflower

Cauliflower has a superb source of vitamin C and K, fibre and a variety of antioxidants. Rich in vitamin C, it supports immune function and skin health, while vitamin K plays a crucial role in bone health and would healing.

Antioxidants in cauliflower can help reduce the risk of cancer, thanks to their anti-inflammatory and protective effects against cellular damage.