The Facts on Onion
Savory & Versatile
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Meet the Brown onion, the unsung hero of the culinary world! It's rich, deep flavour forms the foundation of countless dishes. Whether you're roasting it or simply using it as a base in soups, the brown onion is a versatile staple that no kitchen should we without!
Health benefits of Onion
Onion is crunchy, savoury and packed with many nutrients. The fibre content enhances digestive health and can help reduce cholesterol levels.
Vitamin C is essential for immune system support and overall skin health, while vitamin B6 plays a crucial role in energy metabolism and brain function.
Nutritional Information Per 100g
Availability
Supply Challenges
Good Quality & Supply
Quality Challenges
Supply Challenges
Good Quality & Supply
Quality Challenges
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Talking Onion
With Tery Lichtenstein
Accredited Practising dietition
Want some Onion?
Peeled, sliced or diced... send us a message.