Meet the red onion, the vibrant star of the culinary world! While its striking with colour and intense flavour, this onion variety adds a burst of zest and eye-catching appeal to any dish. Sweeter and milder than the others, red onion is perfect raw and cooked, offering a crunchy texture.

Health benefits of Onion

Red Onion is crisp, flavourful and nutrient-dense. It can help reduce the risk of heart disease by lowering blood pressure, managing cholesterol levels and reducing inflammation.

Moreover, it's low in calories making it beneficial for weight management. The fibre content helps support digestive health.